Upper back pain is a less common disease, but it is as painful as neck pain or lower back pain. The upper back performs the function of supporting the neck and upper body. You can usually suffer from the upper back pain due to injury or strain. After knowing the causes behind the back pain, it will be easier to treat it. The main causes of back pain are joint malfunction and muscular irritation.
Joint Malfunction-Joint malfunction is usually caused because of injury or strain to the joints which lie between the upper back and the ribs. An osteopathic doctor, a physical therapist or a chiropractor can operate the upper back by loosening and strengthening the muscles to ease the strain as well as to prevent any future injury. Anti-inflammatory drugs are included in this treatment to reduce the upper back pain.
Muscular Irritation-muscular irritation is normally caused not because of any injury or strain but due to lack of activity or movement or poor strength of muscles which connects the thoracic cavity to the scapula. This pain can be lessened by acupuncture, chiropractic care, physical therapy, deep muscle massage, and stretching and strengthening exercises.
Some Other Causes– Ruptured or a herniated disk is one of the causes of the pain in the upper back. Another uncommon reason for upper back pain is degenerative disk disorder. Those who sit on computer for extended hours are the victims of the upper back pain as compared to the others. Good posture or kneeling chair is able to alleviate this problem.
Some Effective Treatment:
Physical therapy: Strengthens the back, abdomen and shoulders, you will suffer less or not at all from the pain in upper back.
Acupuncture: This is one of the old Chinese healing talents which are becoming more and more popular in order to cure chronic pain.
Deep muscle massage: pain in the upper back can easily be cured with the help of massage therapies.
It is advisable that if you are facing extreme pain in your back and the above-mentioned treatment are not working for you then it is the right time to consult a doctor.
