Foods Helps in Delaying Aging

Afraid to age? Don’t! With the right kinds of foods, you can enjoy your youth for longer and age gracefully.

Remember, aging has as much to do with the mind as it has to do with body. If you don’t want to age while aging, you’ll have to take care of both your body and mind. Guess what? Foods do this job marvelously and have a huge role to play.

Want to know how? Well, let us explore!

The combination of these much known easy-breezy, ‘foody’ tips and few to do’s in your armor do the job to nip those aging signs in the bud!

This post covers all those time-proven and super simple suggestions to keep aging at bay. Outcomes are both–organic and astounding plus anti-aging😊

Let’s sort first things, first:

How Foods Help Slow Down Aging Process?

Let’s see

Your body, mind and skin remain in sound condition till you keep having foods that have mainly

Vitamins
Minerals
Antioxidants
Fiber
Omega-3 Fatty Acids
Protein

These nutrients are crucial to let you perform basic functions. Not having them enough can definitely hasten aging process.

Anti-Aging Food Benefits

Reduced risk of heart disease and diabetes
Lower blood pressure
Healthy hair
Better blood circulation
Stronger nails
Hydrated and glowing skin
Slim and disease-free body
Sound brain health

Do Wrong Foods Quicken Aging?

Absolutely. That’s why health experts ask to exclude certain foods from your platter to replace it with healthier choices. They term aging a chronic inflammatory state. Eating trans fats cause inflammation.

Dr Timothy Harlan, assistant professor of medicine (Tulane University School of Medicine) says eating crap has a direct connection with aging faster.

Collagen is the key to keep your skin springy and wrinkle-free. But if you consume excessive sugar and processed carbohydrates such as bread, pasta and baked items, it can lead to a drastic decline in collagen. Unfortunately, skin suffers the first brunt. Skin Aging is quite evident thus.

Despite all this; creams ,lotions and those serums-artificial means have been much below on my list when it comes to handling an aging skin. Reason? I was and am always convinced, to better put it-had a gut feeling that nourishing and nurturing the body from inside is the trick to address the skin grievances. And I’m glad my ‘pre-sense’ paid off.